Good levels of healthy fats can also improve blood cholesterol levels and reduce inflammation. When you include healthy fats in your diet such as medium-chain triglycerides and Omega-3 fatty acids, you support your body with essential nutrients for nerve, muscle and immune health. It’s the quality of the fat that matters. The percentage of fat you should be consuming on a Ketogenic diet is 80%.įat is good for your health, despite what many health advisors have suggested in recent years. They’re the main part of a Ketogenic diet because the purpose of Keto is to fuel your body by burning fat, rather than glucose. Whereas the typical modern diet is mostly carbohydrates, some protein and minimal fat. The Ketogenic diet is mostly fat, a moderate amount of protein, and very little carbohydrates. The difference with Keto is the proportion of macros compared to other popular eating styles. There’s nothing more to it! So now you can chat about macros to your heart's content, without feeling like you missed the memo. ![]() Macronutrients are the three main food groups we eat to fuel our bodies - fat, protein and carbohydrates. Macros are simply the shortened name for macronutrients. It really isn’t complicated, so we’ve simplified the whats and hows of macros so you can focus more of your time on the things that bring you joy. What are they and why does everyone keep talking about them? How are you supposed to work them out once you’ve figured out what they are? ![]() There’s a lot of new jargon to familiarise yourself with when you first learn about healthy eating - one of them being macros.
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